The mind has a key role to play in all sports and at all levels. What we think and how we feel will impact on any sporting performance.
Sport psychology or “Mental Coaching” for Sports is a positive psychology focussing on enhancing sport performance by helping Sports players of all abilities, and coaches develop mental skills to become better at what they are already very good at.
A positive mindset during training keeps you focused on making the small improvements to make you better. A positive mindset during competition may make that 1% difference between achieving your goals. It is possible to empower individuals and teams to identify that winning mindset to develop, enhance and maintain optimal performance.
Contact me for further information on working with individuals,small groups and Team-Building and Bonding Days.
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